Ingredients
4 1/2 cups brown rice (cooked in unsalted water)
1 1/2 teaspoons bouillon granules (low-sodium)
1/4 cup scallions (chopped)
Steps
Wash hands with soap and water.
Cook rice according to directions on the package.
Combine the cooked rice, scallions, and bouillon granules and mix well.
Measure 1-cup portions and serve.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 198 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 18 mg |
| Carbohydrates | 41 g |
| Dietary Fiber | 3 g |
| Total Sugars | 1 g |
| Added Sugars included | 0 g |
| Protein | 5 g |
| Vitamin D | 0 mcg |
| Calcium | 23 mg |
| Iron | 1 mg |
| Potassium | 92 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Scallion Rice. Recipe source: DASH Eating Plan: Lower Your Blood Pressure US Department of Health and Human Services National Heart, Lung, and Blood Institute. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.