Ingredients
1 egg
1 hamburger bun (whole wheat)
1 tablespoon mozzarella cheese (part skim)
pepperoni (3 slices
optional)
1 tablespoon pizza sauce
Steps
Wash hands with soap and water.
Spray a small non-stick skillet with non-stick cooking spray.
Over medium heat, break egg into pan; break yolk.
When egg is done turn over sprinkle with cheese and top with pepperoni (optional). Cook until cheese is melted.
Open bun, spread with pizza sauce and top with cooked egg.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 204 |
| Total Fat | 7 g |
| Saturated Fat | 2 g |
| Cholesterol | 187 mg |
| Sodium | 403 mg |
| Carbohydrates | 24 g |
| Dietary Fiber | 4 g |
| Total Sugars | 5 g |
| Added Sugars included | 3 g |
| Protein | 13 g |
| Vitamin D | N/A |
| Calcium | 150 mg |
| Iron | 2 mg |
| Potassium | 249 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Pizza Eggburger. Recipe source: Ohio State University Cooperative Extension Ross County Extension Office. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.