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  • Prep Time:

  • Cook Time:

  • Serving Size:

  • Serves: 4 servings

Ingredients

1 pound ground turkey (85% lean)
3/4 cup spaghetti sauce
1/4 cup mozzarella cheese
part-skim
1/2 cup green pepper (chopped)
1/4 cup onion (minced)

Steps

Wash hands with soap and water.
Lightly grease 9 inch pie plate with vegetable oil. Pat turkey into pie plate.
Cover turkey with waxed paper. Cook in microwave on high; rotate plate 1/4 turn after 3 minutes. Cook until turkey reaches an internal temperature of 160 °F, about 5 more minutes. Drain excess liquid. OR -  Place turkey in 350 °F oven; bake until turkey reaches an internal temperature of 160 °F, about 30 to 35 minutes. Drain any excess liquid.
Top cooked turkey with vegetables, spaghetti sauce, and cheese.
Return turkey to either the microwave or oven and heat until cheese is melted, about 1 to 2 minutes.

Nutrition Facts

Nutrients Amount
Total Calories 251
Total Fat 16 g
Saturated Fat 4 g
Cholesterol 86 mg
Sodium 309 mg
Carbohydrates 6 g
Dietary Fiber 1 g
Total Sugars 3 g
Added Sugars included 0 g
Protein 22 g
Vitamin D 0 mcg
Calcium 106 mg
Iron 2 mg
Potassium 416 mg

Ohio State University Cooperative Extension

U.S. Department of Agriculture. MyPlate Kitchen Website. Pizza Meat Loaf. Recipe source: Ohio State University Cooperative Extension. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.