Ingredients
1 pound ground turkey (85% lean)
3/4 cup spaghetti sauce
1/4 cup mozzarella cheese
part-skim
1/2 cup green pepper (chopped)
1/4 cup onion (minced)
Steps
Wash hands with soap and water.
Lightly grease 9 inch pie plate with vegetable oil. Pat turkey into pie plate.
Cover turkey with waxed paper. Cook in microwave on high; rotate plate 1/4 turn after 3 minutes. Cook until turkey reaches an internal temperature of 160 °F, about 5 more minutes. Drain excess liquid. OR - Place turkey in 350 °F oven; bake until turkey reaches an internal temperature of 160 °F, about 30 to 35 minutes. Drain any excess liquid.
Top cooked turkey with vegetables, spaghetti sauce, and cheese.
Return turkey to either the microwave or oven and heat until cheese is melted, about 1 to 2 minutes.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 251 |
| Total Fat | 16 g |
| Saturated Fat | 4 g |
| Cholesterol | 86 mg |
| Sodium | 309 mg |
| Carbohydrates | 6 g |
| Dietary Fiber | 1 g |
| Total Sugars | 3 g |
| Added Sugars included | 0 g |
| Protein | 22 g |
| Vitamin D | 0 mcg |
| Calcium | 106 mg |
| Iron | 2 mg |
| Potassium | 416 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Pizza Meat Loaf. Recipe source: Ohio State University Cooperative Extension. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.