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  • Prep Time:

  • Cook Time:

  • Serving Size:

  • Serves: 6 servings

Ingredients

2 cups yogurt (vanilla
fat-free)
1 ounce pudding mix (instant
lemon
3 Tablespoons)
8 graham crackers (rectangles
crushed)
1 cup mandarin orange (4 ounce
slices
drained or your favorite fruit)

Steps

Wash hands with soap and water.
Combine vanilla yogurt and pudding mix; gently stir together.
Layer bottom of individual dishes with crushed graham crackers. Reserve a few crumbs to sprinkle on top.
Pour pudding mixture over cracker crumbs.
Top with mandarin orange slices or your favorite fruit. Sprinkle with remaining crumbs.

Nutrition Facts

Nutrients Amount
Total Calories 175
Total Fat 2 g
Saturated Fat 0 g
Cholesterol 2 mg
Sodium 203 mg
Carbohydrates 35 g
Dietary Fiber 1 g
Total Sugars 25 g
Added Sugars included 16 g
Protein 5 g
Vitamin D 0 mcg
Calcium 132 mg
Iron 1 mg
Potassium 225 mg

Choices: Steps Toward Health
University of Massachusetts Extension
Nutrition Education Program

U.S. Department of Agriculture. MyPlate Kitchen Website. Lemon Velvet Supreme. Recipe source: Choices: Steps Toward Health University of Massachusetts Extension Nutrition Education Program. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.