Ingredients
3 cups broccoli florets
1 cup carrot (grated)
1 1/2 cups cauliflower (sliced)
1 cup apple (chopped)
1/2 cup green onion (chopped)
1 cup yogurt
non-fat vanilla
1/4 cup unsalted dry roasted peanuts
Steps
Wash hands with soap and water.
Toss all ingredients together in a large mixing bowl.
Refrigerate until ready to serve, up to 6 hours.
Serve chilled.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 162 |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Cholesterol | 1 mg |
| Sodium | 91 mg |
| Carbohydrates | 25 g |
| Dietary Fiber | 5 g |
| Total Sugars | 17 g |
| Added Sugars included | 6 g |
| Protein | 8 g |
| Vitamin D | 0 mcg |
| Calcium | 153 mg |
| Iron | 1 mg |
| Potassium | 624 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Garden Waldorf Salad. Recipe source: Cooking Healthy with Diabetes University of Florida IFAS Extension. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.