
Ingredients
1/4 cup margarine or butter
1 onion (small
finely chopped)
3 cups potatoes (cubed)
3/4 cup chicken broth
low-sodium
1/2 tablespoon curry powder
1/2 tablespoon lemon juice
Steps
Wash hands with soap and water.
Peel the onion, and chop it into small pieces.
Peel the potatoes, and chop them into 1 inch cubes.
Boil the potatoes in a medium saucepan until they are soft. Drain off the hot water.
Add ice cold water to cover the potatoes.
Melt the butter on medium heat in a frying pan or skillet.
Cook the onion in the butter until it turns yellow.
Drain the water from the potatoes, and add them to the frying pan. Stir and cook until they absorb the butter.
Add the broth, curry powder, and lemon juice.
Cook until the potatoes have absorbed the broth.
Nutrition Facts
Nutrients | Amount |
---|---|
Total Calories | 138 |
Total Fat | 8 g |
Saturated Fat | 1 g |
Cholesterol | 0 mg |
Sodium | 17 mg |
Carbohydrates | 16 g |
Dietary Fiber | 2 g |
Total Sugars | 1 g |
Added Sugars included | 0 g |
Protein | 2 g |
Vitamin D | 0 mcg |
Calcium | 17 mg |
Iron | 1 mg |
Potassium | 379 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Curried Potatoes. Recipe source: Pennsylvania Nutrition Education Network. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.