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  • Prep Time:

  • Cook Time:

  • Serving Size:

  • Serves: 6 servings

Ingredients

1/4 cup margarine or butter
1 onion (small
finely chopped)
3 cups potatoes (cubed)
3/4 cup chicken broth
low-sodium
1/2 tablespoon curry powder
1/2 tablespoon lemon juice

Steps

Wash hands with soap and water.
Peel the onion, and chop it into small pieces.
Peel the potatoes, and chop them into 1 inch cubes.
Boil the potatoes in a medium saucepan until they are soft. Drain off the hot water.
Add ice cold water to cover the potatoes.
Melt the butter on medium heat in a frying pan or skillet.
Cook the onion in the butter until it turns yellow.
Drain the water from the potatoes, and add them to the frying pan. Stir and cook until they absorb the butter.
Add the broth, curry powder, and lemon juice.
Cook until the potatoes have absorbed the broth.

Nutrition Facts

Nutrients Amount
Total Calories 138
Total Fat 8 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 17 mg
Carbohydrates 16 g
Dietary Fiber 2 g
Total Sugars 1 g
Added Sugars included 0 g
Protein 2 g
Vitamin D 0 mcg
Calcium 17 mg
Iron 1 mg
Potassium 379 mg

Pennsylvania Nutrition Education Network

U.S. Department of Agriculture. MyPlate Kitchen Website. Curried Potatoes. Recipe source: Pennsylvania Nutrition Education Network. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.