Ingredients
1 cup mushrooms
1/2 red pepper
medium
1/2 onion
1 tablespoon jalapeno pepper
1 clove garlic
1/2 teaspoon black pepper
1/2 teaspoon table salt
4 corn tortilla
medium
Steps
Wash hands with soap and water.
Sauté onion, garlic and jalapeno, add cumin and black pepper. When everything is soft, add red pepper and mushrooms. Sauté for 2 more minutes.
Serve over tortilla and garnish with cut tomatoes and cilantro or cilantro sauce.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 69 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 304 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 2 g |
| Total Sugars | 2 g |
| Added Sugars included | 0 g |
| Protein | 2 g |
| Vitamin D | 0 mcg |
| Calcium | 27 mg |
| Iron | 1 mg |
| Potassium | 163 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Delicious Tacos. Recipe source: Make Every Day A Healthy Snack Day Alameda County Public Health Department. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.