Ingredients
2 tablespoons flour
all purpose
2 tablespoons water
1 cup chicken broth
low-sodium
1 cup chicken
cooked and diced
salt (optional
1/4 teaspoon)
1 dash black pepper
1/3 cup flour
all purpose
1/2 teaspoon baking powder
1/4 teaspoon salt
2 tablespoons non-fat milk
Steps
Wash hands with soap and water.
Mix 2 tablespoons flour and water in a pan until smooth.
Slowly stir in broth.
Cook over medium heat until thickened.
Add chicken, salt (optional) and pepper.
Combine 1/3 cup flour, baking powder, and salt in a small bowl. Stir in milk until dough forms.
Drop dumpling dough from a tablespoon onto gently boiling chicken mixture, making 4 dumplings.
Cover pan tightly and cook slowly for 15 minutes without lifting the lid.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 237 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Cholesterol | 66 mg |
| Sodium | 789 mg |
| Carbohydrates | 24 g |
| Dietary Fiber | 1 g |
| Total Sugars | 1 g |
| Added Sugars included | 0 g |
| Protein | 26 g |
| Vitamin D | 0 mcg |
| Calcium | 101 mg |
| Iron | 2 mg |
| Potassium | 407 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Easy Chicken and Dumplings. Recipe source: Wellness Ways Resource Book University of Illinois Extension Service. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.