Ingredients
1 can fruit cocktail (15 ounce
drained)
2 banana (sliced)
2 orange (cut into bite-size pieces)
2 apple (cut into bite-size pieces)
1 yogurt
low-fat piña colada (8 ounces)
Steps
Wash hands with soap and water.
Mix fruit in a large bowl.
Add yogurt and mix well.
Chill in refrigerator before serving.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 64 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Cholesterol | 1 mg |
| Sodium | 10 mg |
| Carbohydrates | 15 g |
| Dietary Fiber | 2 g |
| Total Sugars | 12 g |
| Added Sugars included | 2 g |
| Protein | 1 g |
| Vitamin D | 0 mcg |
| Calcium | 34 mg |
| Iron | 0 mg |
| Potassium | 173 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Easy Fruit Salad. Recipe source: Easy and Nutritious Family Recipes University of California Cooperative Extension Fresno County. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.