
Ingredients
2 teaspoons vegetable oil
2 onions
1/2 teaspoon garlic powder
2 carrots
3/4 cup celery
diced
4 cans crushed tomatoes
low sodium (14.5 oz cans)
1 tablespoon Italian seasoning
salt and pepper to taste
2 cups raw spinach
roughly chopped
Steps
Wash hands with soap and water.
Wash the vegetables.
Collect, dice, and measure all ingredients before starting to prepare the recipe.
Heat the oil in a large pot over medium heat.
Add the onion and garlic powder. Cook for about 10 minutes or until the onion is clear.
Add the carrots and celery, and cook for 5 minutes until slightly soft.
Add the tomatoes and Italian seasoning. Stir until all ingredients are mixed together. Taste, and add a little bit of salt and pepper if desired.
Turn the heat to medium-high, and bring sauce to a boil.
Once boiling, reduce the heat to low. Simmer uncovered for at least 30 minutes.
Stir in the spinach, and cook for 2 minutes until spinach wilts.*
Refrigerate leftovers within 2 hours. Eat within 3 to 5 days.
Nutrition Facts
Nutrients | Amount |
---|---|
Total Calories | 35 |
Total Fat | 1 g |
Saturated Fat | 0 g |
Cholesterol | 0 mg |
Sodium | 28 mg |
Carbohydrates | 7 g |
Dietary Fiber | 2 g |
Total Sugars | 4 g |
Added Sugars included | 0 g |
Protein | 1 g |
Vitamin D | 0 mcg |
Calcium | 54 mg |
Iron | 1 mg |
Potassium | 310 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Easy Marinara Sauce. Recipe source: Colorado State University Extension. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.