Ingredients
cooking oil spray
as needed (non-stick)
1 onion (medium
peeled and chopped)
1 green bell pepper (medium
washed
seeded and chopped)
1 teaspoon garlic powder
2 cans diced tomatoes
low-sodium (14.5 ounces each)
1 can kidney beans
low-sodium (15.5 oz
drained and rinsed)
6 cups cooked brown rice
Steps
Wash hands with soap and water.
Spray skillet with cooking oil spray, if using.
Cook onion and pepper over medium heat for 5 minutes or until tender.
Add garlic powder, tomatoes, and kidney beans.
Bring mixture to a boil.
Reduce heat to low and simmer for 5 minutes.
Serve over rice.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 233 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 83 mg |
| Carbohydrates | 48 g |
| Dietary Fiber | 7 g |
| Total Sugars | 5 g |
| Added Sugars included | 0 g |
| Protein | 8 g |
| Vitamin D | 0 mcg |
| Calcium | 67 mg |
| Iron | 2 mg |
| Potassium | 449 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Easy Red Beans and Rice. Recipe source: 2009 Recipe Calendar University of Maryland Extension Food Supplement Nutrition Education Program. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.