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  • Prep Time:

  • Cook Time:

  • Serving Size:

  • Serves: 10 Servings

Ingredients

1 1/4 teaspoons black pepper
1 tablespoon garlic powder
2 tablespoons dried parsley flakes
3/4 cup dried
minced onion
2 cups dried milk
non-fat

Steps

Wash hands with soap and water.
Combine all ingredients.
Store in airtight container.
Use in recipes as indicated.

Nutrition Facts

Nutrients Amount
Total Calories 68
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 2 mg
Sodium 78 mg
Carbohydrates 12 g
Dietary Fiber 1 g
Total Sugars 9 g
Added Sugars included 0 g
Protein 5 g
Vitamin D 2 mcg
Calcium 184 mg
Iron 0 mg
Potassium 324 mg

Eating Smart Being Active Recipes
Colorado State University and University of California at Davis

U.S. Department of Agriculture. MyPlate Kitchen Website. Eating Smart Seasoning Mix. Recipe source: Eating Smart Being Active Recipes Colorado State University and University of California at Davis. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.