Ingredients
1 pound ground beef
85% lean
4 potatoes
1 package frozen mixed vegetables
10 ounces (or low-sodium canned mixed vegetables)
1/4 cup cheese
low-fat shredded (cheddar or colby jack)
1/4 cup milk
1%
salt and pepper (optional
to taste)
Steps
Wash hands with soap and water.
Cook ground beef in frying pan until brown. Rinse in warm water and drain to remove excess fat.
Scrub potatoes and cut into slices without peeling.
Place potatoes in a large baking or casserole dish. Top with vegetables, ground beef, and cheese.
Pour milk over the casserole. Add salt and pepper as desired.
Cover with a lid or foil. Bake at 350 °F for 1 hour or microwave in non-metal baking or casserole dish for 19 to 23 minutes on high.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 283 |
| Total Fat | 9 g |
| Saturated Fat | 3 g |
| Cholesterol | 50 mg |
| Sodium | 103 mg |
| Carbohydrates | 31 g |
| Dietary Fiber | 5 g |
| Total Sugars | 3 g |
| Added Sugars included | 0 g |
| Protein | 20 g |
| Vitamin D | 0 mcg |
| Calcium | 72 mg |
| Iron | 3 mg |
| Potassium | 891 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Four Layer Casserole. Recipe source: Spend Smart. Eat Smart. Iowa State University Extension. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.