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  • Prep Time:

  • Cook Time:

  • Serving Size:

  • Serves: 5 servings

Ingredients

1 cup onion (chopped)
1/4 cup green pepper
2 teaspoons vegetable oil
1 can (8 oz) tomato sauce
low-sodium
1/3 tablespoon parsley (1 teaspoon
chopped)
1/2 teaspoon black pepper
1 1/4 teaspoons garlic (minced)
5 cups brown rice (cooked in unsalted water)
3 1/2 cups chicken breast (cooked
skin and bone removed
diced)

Steps

Wash hands with soap and water.
In a large skillet, sauté onions and green peppers in oil for 5 minutes on medium heat.
Add tomato sauce and spices. Heat through.
Add cooked rice and chicken. Heat through.

Nutrition Facts

Nutrients Amount
Total Calories 420
Total Fat 8 g
Saturated Fat 1 g
Cholesterol 93 mg
Sodium 490 mg
Carbohydrates 52 g
Dietary Fiber 5 g
Total Sugars 5 g
Added Sugars included 3 g
Protein 35 g
Vitamin D 0 mcg
Calcium 49 mg
Iron 2 mg
Potassium 637 mg

A Healthier You: Based on the Dietary Guidelines for Americans
US Department of Health and Human Services
Office of Disease Prevention and Health Promotion

U.S. Department of Agriculture. MyPlate Kitchen Website. Chicken and Spanish Rice. Recipe source: A Healthier You: Based on the Dietary Guidelines for Americans US Department of Health and Human Services Office of Disease Prevention and Health Promotion. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.