Ingredients
1 onion (chopped)
1 cup canned tomatoes
low-sodium
1/2 cup tomato sauce
low-sodium
1/8 teaspoon garlic powder
1 teaspoon oregano
1/8 teaspoon black pepper
4 chicken pieces
skin removed (thighs
breasts
or legs)
Steps
Wash hands with soap and water.
Peel and chop the onion.
Put the chopped onion in a saucepan.
Add the tomatoes, tomato sauce, garlic powder, oregano, and pepper.
Simmer on low heat for 3 minutes.
If needed, remove the chicken skin.
Add the chicken to the sauce pan and cover.
Cook over low heat for about 1 hour until the chicken is tender.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 202 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Cholesterol | 85 mg |
| Sodium | 90 mg |
| Carbohydrates | 8 g |
| Dietary Fiber | 2 g |
| Total Sugars | 4 g |
| Added Sugars included | 2 g |
| Protein | 32 g |
| Vitamin D | 0 mcg |
| Calcium | 52 mg |
| Iron | 2 mg |
| Potassium | 510 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Chicken Cacciatore. Recipe source: Pennsylvania Nutrition Education Network. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.