mpk-default-1000
  • Prep Time:

  • Cook Time:

  • Serving Size:

  • Serves: 4 servings

Ingredients

4 cups lettuce
2 cups brown rice (cooked)
2 cups chicken breast
skinless roasted
1 tomato (cored and diced)
1 green pepper (cored and diced)
1 tablespoon olive oil
1 lemon
juiced
2 tablespoons vinegar (flavored)
hot pepper sauce (optional)
Italian herb mix and black pepper to taste (optional)

Steps

Wash hands with soap and water.
Toss all ingredients together in a large salad bowl.
Use personal taste preferences to determine the amounts of seasonings.
Serve immediately. This salad looks great when served on a large plate with a few of the seasonings sprinkled on top.

Nutrition Facts

Nutrients Amount
Total Calories 272
Total Fat 7 g
Saturated Fat 1 g
Cholesterol 68 mg
Sodium 356 mg
Carbohydrates 27 g
Dietary Fiber 3 g
Total Sugars 3 g
Added Sugars included 0 g
Protein 25 g
Vitamin D 0 mcg
Calcium 41 mg
Iron 2 mg
Potassium 573 mg

Cooking Demo II
Food and Health Communications, Inc.

U.S. Department of Agriculture. MyPlate Kitchen Website. Chicken Rice Salad. Recipe source: Cooking Demo II Food and Health Communications, Inc.. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.