Ingredients
1/4 head of cabbage (green)
2 carrots
1/4 cup raisins
1/4 cup peanuts
1/2 cup yogurt
low-fat vanilla
1/16 cup orange juice (1 tablespoon)
Steps
Wash hands with soap and water.
Slice and cut cabbage into thin strips. Place pieces in large mixing bowl.
Peel and grate carrots. Add to mixing bowl.
Measure raisins and peanuts. Add to mixing bowl.
Mix all ingredients together.
Combine yogurt and orange juice in small bowl.
Add yogurt mixture to cabbage mixture, stirring to combine ingredients thoroughly.
Combine 1/8 head each red and green cabbage.
Add 2 tablespoons mini-marshmallows.
Try a different flavor yogurt and juice.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 68 |
| Total Fat | 3 g |
| Saturated Fat | 1 g |
| Cholesterol | 1 mg |
| Sodium | 41 mg |
| Carbohydrates | 10 g |
| Dietary Fiber | 2 g |
| Total Sugars | 7 g |
| Added Sugars included | 1 g |
| Protein | 3 g |
| Vitamin D | 0 mcg |
| Calcium | 48 mg |
| Iron | 0 mg |
| Potassium | 201 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Confetti Slaw. Recipe source: Cooking Up Fun -- A Pyramid of Snacks Cornell Cooperative Extension Division of Nutritional Sciences. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.