
Ingredients
1 whole wheat tortilla
10"
2 tablespoons cream cheese
low-fat
1/2 teaspoon garlic powder
1 cup chopped vegetables (recommended: broccoli
carrots
red pepper
green onion)
Steps
Wash hands with soap and water.
Preheat oven to 350 °F.
Cut out multiple shapes from 1 whole wheat tortilla using cookie cutters.
Spray a cookie sheet with non-stick cooking spray.
Place cut out tortilla shapes onto cookie sheet.
Bake in oven for 12 to 15 minutes or until golden brown.
While tortillas are baking, mix low-fat cream cheese with garlic powder. Set aside.
Wash and chop mixed vegetables.
Once tortilla cut outs are finished baking, let cool.
Spread the cream cheese mixture onto each cut out shape and decorate with mixed vegetables.
Nutrition Facts
Nutrients | Amount |
---|---|
Total Calories | 368 |
Total Fat | 6 g |
Saturated Fat | 3 g |
Cholesterol | 16 mg |
Sodium | 513 mg |
Carbohydrates | 66 g |
Dietary Fiber | 13 g |
Total Sugars | 8 g |
Added Sugars included | 0 g |
Protein | 15 g |
Vitamin D | 0 mcg |
Calcium | 107 mg |
Iron | 4 mg |
Potassium | 566 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Cookie Cutter Appetizers. Recipe source: Ohio State University Family Nutrition Program. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.