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  • Prep Time:

  • Cook Time:

  • Serving Size:

  • Serves: 1 Serving

Ingredients

1 whole wheat tortilla
10"
2 tablespoons cream cheese
low-fat
1/2 teaspoon garlic powder
1 cup chopped vegetables (recommended: broccoli
carrots
red pepper
green onion)

Steps

Wash hands with soap and water.
Preheat oven to 350 °F.
Cut out multiple shapes from 1 whole wheat tortilla using cookie cutters.
Spray a cookie sheet with non-stick cooking spray.
Place cut out tortilla shapes onto cookie sheet.
Bake in oven for 12 to 15 minutes or until golden brown.
While tortillas are baking, mix low-fat cream cheese with garlic powder. Set aside.
Wash and chop mixed vegetables.
Once tortilla cut outs are finished baking, let cool.
Spread the cream cheese mixture onto each cut out shape and decorate with mixed vegetables.

Nutrition Facts

Nutrients Amount
Total Calories 368
Total Fat 6 g
Saturated Fat 3 g
Cholesterol 16 mg
Sodium 513 mg
Carbohydrates 66 g
Dietary Fiber 13 g
Total Sugars 8 g
Added Sugars included 0 g
Protein 15 g
Vitamin D 0 mcg
Calcium 107 mg
Iron 4 mg
Potassium 566 mg

Ohio State University Family Nutrition Program

U.S. Department of Agriculture. MyPlate Kitchen Website. Cookie Cutter Appetizers. Recipe source: Ohio State University Family Nutrition Program. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.