Ingredients
2 eggs
2 cans cream-style corn (15 ounces)
1/2 cup minced onion
2 teaspoons sugar
1 cup bread crumbs
Steps
Wash hands with soap and water.
Preheat oven to 350 °F.
Beat eggs in a bowl.
Add corn, minced onion, sugar, black pepper, and half the bread crumbs.
Stir and put into a greased 8x8 inch baking dish.
Sprinkle remaining bread crumbs on top of the casserole.
Baked at 350 °F for 30 minutes.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 203 |
| Total Fat | 3 g |
| Saturated Fat | 1 g |
| Cholesterol | 55 mg |
| Sodium | 157 mg |
| Carbohydrates | 41 g |
| Dietary Fiber | 3 g |
| Total Sugars | 8 g |
| Added Sugars included | 2 g |
| Protein | 7 g |
| Vitamin D | 0 mcg |
| Calcium | 48 mg |
| Iron | 2 mg |
| Potassium | 262 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Corn Casserole. Recipe source: Simple Healthy Recipes Oklahoma Nutrition Information and Education ONIE Project. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.