mpk-default-1000
  • Prep Time:

  • Cook Time:

  • Serving Size:

  • Serves: 6 servings

Ingredients

2 cups whole kernel corn (fresh or frozen - cooked and drained)
3/4 cup tomato (chopped)
1/2 cup green pepper (chopped)
1/2 cup celery (chopped)
1/4 cup onion (chopped)
1/4 cup Ranch dressing
fat-free

Steps

Wash hands with soap and water.
In bowl, combine vegetables.
Stir in dressing.
Cover and refrigerate until ready to serve.

Nutrition Facts

Nutrients Amount
Total Calories 74
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 119 mg
Carbohydrates 16 g
Dietary Fiber 2 g
Total Sugars 4 g
Added Sugars included 0 g
Protein 2 g
Vitamin D 0 mcg
Calcium 14 mg
Iron 0 mg
Potassium 240 mg

Kentucky Families on the Move: Food and Nutrition Calendar, 2005
University of Kentucky Cooperative Extension Service

U.S. Department of Agriculture. MyPlate Kitchen Website. Corn Salad with Fat-free Ranch Dressing. Recipe source: Kentucky Families on the Move: Food and Nutrition Calendar, 2005 University of Kentucky Cooperative Extension Service. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.