
Ingredients
2 cups whole kernel corn (fresh or frozen - cooked and drained)
3/4 cup tomato (chopped)
1/2 cup green pepper (chopped)
1/2 cup celery (chopped)
1/4 cup onion (chopped)
1/4 cup Ranch dressing
fat-free
Steps
Wash hands with soap and water.
In bowl, combine vegetables.
Stir in dressing.
Cover and refrigerate until ready to serve.
Nutrition Facts
Nutrients | Amount |
---|---|
Total Calories | 74 |
Total Fat | 1 g |
Saturated Fat | 0 g |
Cholesterol | 0 mg |
Sodium | 119 mg |
Carbohydrates | 16 g |
Dietary Fiber | 2 g |
Total Sugars | 4 g |
Added Sugars included | 0 g |
Protein | 2 g |
Vitamin D | 0 mcg |
Calcium | 14 mg |
Iron | 0 mg |
Potassium | 240 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Corn Salad with Fat-free Ranch Dressing. Recipe source: Kentucky Families on the Move: Food and Nutrition Calendar, 2005 University of Kentucky Cooperative Extension Service. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.