Ingredients
3 potatoes (medium)
1 cup celery (chopped)
1/2 cup onion (minced)
1 cup peas (frozen)
1 teaspoon mustard (prepared)
1/2 cup mayonnaise
low-fat
1/2 cup yogurt
non-fat plain
black pepper (fresh cracked
to taste)
lettuce and tomato (optional)
Steps
Wash hands with soap and water.
Wash potatoes, leave skin on and cut in bite-sized chunks.
Place in pan and cover with water. Bring to a boil, lower to simmer and cook uncovered until potatoes are tender, about 20 minutes.
Drain in colander and sprinkle lightly with cold water.
In the mean time, put the rest of the ingredients in a large mixing bowl. Drain potatoes well and add to the bowl.
Mix well and refrigerate until ready to use.
Garnish with fresh lettuce and sliced tomatoes.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 289 |
| Total Fat | 12 g |
| Saturated Fat | 2 g |
| Cholesterol | 10 mg |
| Sodium | 422 mg |
| Carbohydrates | 39 g |
| Dietary Fiber | 7 g |
| Total Sugars | 7 g |
| Added Sugars included | 0 g |
| Protein | 8 g |
| Vitamin D | 0 mcg |
| Calcium | 105 mg |
| Iron | 2 mg |
| Potassium | 900 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Country Style Potato Salad. Recipe source: Cooking Demo II Food and Health Communications, Inc.. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.