Ingredients
1/4 cup peanut butter (creamy)
1/8 cup orange juice (2 tablespoons)
1/2 cup yogurt
low-fat vanilla
Steps
Wash hands with soap and water.
In a small bowl, mix the peanut butter and orange juice until smooth.
Stir in the vanilla yogurt.
Cover and put in the fridge until chilled.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 85 |
| Total Fat | 6 g |
| Saturated Fat | 1 g |
| Cholesterol | 1 mg |
| Sodium | 52 mg |
| Carbohydrates | 5 g |
| Dietary Fiber | 1 g |
| Total Sugars | 4 g |
| Added Sugars included | 2 g |
| Protein | 4 g |
| Vitamin D | 0 mcg |
| Calcium | 40 mg |
| Iron | 0 mg |
| Potassium | 138 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Creamy Peanut Dip. Recipe source: Pennsylvania Nutrition Education Network. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.