Ingredients
1 pound beef (lean
top round)
2 teaspoons vegetable oil
3/4 tablespoon onion (finely chopped)
1 pound mushrooms (sliced)
1/4 teaspoon salt
1 dash black pepper
1/4 teaspoon nutmeg
1/2 teaspoon basil (dried)
1/4 cup beef broth
low-sodium
1 cup yogurt (plain
low-fat)
6 cups macaroni (cooked in unsalted water)
Steps
Wash hands with soap and water.
Cut beef into 1-inch cubes. Heat 1 teaspoon oil in non-stick skillet. Sauté onion for 2 minutes.
Add beef and sauté for additional 5 minutes. Turn to brown evenly. Remove from pan and keep hot.
Add remaining oil to pan; sauté mushrooms.
Add beef and onions to pan with seasonings.
Add wine and yogurt; gently stir in. Heat, but do not boil.
Serve with macaroni.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 430 |
| Total Fat | 9 g |
| Saturated Fat | 3 g |
| Cholesterol | 48 mg |
| Sodium | 180 mg |
| Carbohydrates | 58 g |
| Dietary Fiber | 4 g |
| Total Sugars | 6 g |
| Added Sugars included | 0 g |
| Protein | 30 g |
| Vitamin D | 0 mcg |
| Calcium | 111 mg |
| Iron | 4 mg |
| Potassium | 541 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Beef Stroganoff. Recipe source: A Healthier You: Based on the Dietary Guidelines for Americans US Department of Health and Human Services Office of Disease Prevention and Health Promotion. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.