Ingredients
2 pounds beef round roast (1-inch thick)
1/4 cup flour
1/2 teaspoon salt
2 carrots (chopped)
1/4 cup onion (chopped)
1/2 teaspoon Worcestershire sauce
1 can (8 oz) tomato sauce
low-sodium
1/2 cup American cheese
shredded
Steps
Wash hands with soap and water.
Cut the beef roast into 4 pieces.
In a small bowl, mix the flour and salt.
Dip each piece of meat into the mix of flour and salt. Coat it on all sides with the mix.
Put the meat in the crock pot.
Add the chopped carrots and onion.
Add the Worcestershire sauce and tomato sauce.
Cover and cook on low for 8-10 hours, OR on high for 4-5 hours.
Just before serving, sprinkle the cheese on top.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 187 |
| Total Fat | 8 g |
| Saturated Fat | 3 g |
| Cholesterol | 62 mg |
| Sodium | 286 mg |
| Carbohydrates | 8 g |
| Dietary Fiber | 1 g |
| Total Sugars | 3 g |
| Added Sugars included | 2 g |
| Protein | 21 g |
| Vitamin D | 0 mcg |
| Calcium | 57 mg |
| Iron | 2 mg |
| Potassium | 326 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Cheesy Swiss Steak. Recipe source: Pennsylvania Nutrition Education Network. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.