Ingredients
1 pita
whole wheat (cut around the sides
into flats)
2 tablespoons tomato sauce
low sodium
2 slices mozzarella cheese
part-skim
green & red peppers
sliced
mushrooms
chopped
1/16 cup broccoli
chopped (1 Tablespoon)
1 tablespoon red onion
chopped
spinach
shredded
Steps
Wash hands with soap and water.
Place one pita round, on plate.
Spread 2 Tablespoons of tomato sauce on pizza.
Sprinkle various chopped vegetable over sauce.
Layer two slices of cheese on top of sauce.
Cover with the other half of pita round.
Microwave 35-45 seconds, or until cheese melts.
Slice in half, let cool, and enjoy!
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 313 |
| Total Fat | 13 g |
| Saturated Fat | 6 g |
| Cholesterol | 31 mg |
| Sodium | 581 mg |
| Carbohydrates | 31 g |
| Dietary Fiber | 4 g |
| Total Sugars | 3 g |
| Added Sugars included | 2 g |
| Protein | 20 g |
| Vitamin D | 0 mcg |
| Calcium | 435 mg |
| Iron | 2 mg |
| Potassium | 259 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Veggie Pizza Pita Pockets. Recipe source: CSAAC (Community Services for Autistic Adults and Children). Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.