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  • Prep Time:

  • Cook Time:

  • Serving Size:

  • Serves: 6 servings

Ingredients

1/2 onion (chopped)
1 cup red bell pepper (diced)
1 3/4 cups corn (low-sodium can
frozen
or cut from cob)
10 okra (sliced)
3 yellow squash
medium (sliced)
1 pound ground turkey

Steps

Wash hands with soap and water.
In a large frying pan over medium heat, cook ground turkey until no longer pink.
Add red pepper, onion, corn, squash and okra for 5 minutes until tender.
Add diced tomatoes and continue cooking for 3 minutes.

Nutrition Facts

Nutrients Amount
Total Calories 212
Total Fat 10 g
Saturated Fat 3 g
Cholesterol 54 mg
Sodium 49 mg
Carbohydrates 17 g
Dietary Fiber 4 g
Total Sugars 6 g
Added Sugars included 0 g
Protein 16 g
Vitamin D 0 mcg
Calcium 61 mg
Iron 2 mg
Potassium 628 mg

University of Kentucky Cooperative Extension Service.

U.S. Department of Agriculture. MyPlate Kitchen Website. Veggie Stir-Fry with Turkey. Recipe source: University of Kentucky Cooperative Extension Service.. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.