Ingredients
1/2 onion (chopped)
1 cup red bell pepper (diced)
1 3/4 cups corn (low-sodium can
frozen
or cut from cob)
10 okra (sliced)
3 yellow squash
medium (sliced)
1 pound ground turkey
Steps
Wash hands with soap and water.
In a large frying pan over medium heat, cook ground turkey until no longer pink.
Add red pepper, onion, corn, squash and okra for 5 minutes until tender.
Add diced tomatoes and continue cooking for 3 minutes.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 212 |
| Total Fat | 10 g |
| Saturated Fat | 3 g |
| Cholesterol | 54 mg |
| Sodium | 49 mg |
| Carbohydrates | 17 g |
| Dietary Fiber | 4 g |
| Total Sugars | 6 g |
| Added Sugars included | 0 g |
| Protein | 16 g |
| Vitamin D | 0 mcg |
| Calcium | 61 mg |
| Iron | 2 mg |
| Potassium | 628 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Veggie Stir-Fry with Turkey. Recipe source: University of Kentucky Cooperative Extension Service.. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.