Ingredients
1/2 pound fish fillets (whitefish
cod or halibut)
1/2 onion
small (sliced)
2 tablespoons lemon juice
1/2 teaspoon canola oil
3/4 teaspoon lemon pepper
1/2 teaspoon dried parsley
dried paprika (optional)
Steps
Wash hands with soap and water.
Separate fish into two serving size pieces. Place on an ungreased baking sheet.
Top with onion slices.
Drizzle lemon juice and oil evenly over fish.
Sprinkle lemon pepper, parsley, and dust with paprika (optional).
Cover and let stand for 5 minutes. Bake at 350°F for 20 minutes, or until fish flakes easily with fork.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 100 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Cholesterol | 49 mg |
| Sodium | 325 mg |
| Carbohydrates | 4 g |
| Dietary Fiber | 1 g |
| Total Sugars | 2 g |
| Added Sugars included | 0 g |
| Protein | 17 g |
| Vitamin D | 1 mcg |
| Calcium | 22 mg |
| Iron | 0 mg |
| Potassium | 320 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Zesty Lemon Fish. Recipe source: Cent$ible Nutrition Program: Cooking for You or Two University of Wyoming. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.