Ingredients
4 cups zucchini (thinly sliced)
1/2 cup onion (sliced)
2 tablespoons water
1 tablespoon margarine
black pepper (to taste)
3 tablespoons Parmesan cheese (grated)
Steps
Wash hands with soap and water.
Wash and slice vegetables. Place zucchini, onion, water, margarine, and pepper in a frying pan. Cover and cook over medium heat for one minute.
Remove cover and cook until crisp-tender, about 10 minutes.
Turn with large spoon to cook evenly.
Sprinkle with cheese; toss lightly.
Serve at once.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 38 |
| Total Fat | 2 g |
| Saturated Fat | 1 g |
| Cholesterol | 1 mg |
| Sodium | 49 mg |
| Carbohydrates | 3 g |
| Dietary Fiber | 1 g |
| Total Sugars | 2 g |
| Added Sugars included | 0 g |
| Protein | 2 g |
| Vitamin D | 0 mcg |
| Calcium | 39 mg |
| Iron | 0 mg |
| Potassium | 188 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Zucchini Au Gratin. Recipe source: Eating Right Is Basic Michigan State University Cooperative Extension Service Nutrition Education Program. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.