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  • Prep Time:

  • Cook Time:

  • Serving Size:

  • Serves: 4 Servings

Ingredients

2 cups zucchini
sliced
1/2 cup diced onion
1/4 green pepper
1 egg
1/4 cup milk
1%
2 tablespoons canola oil
1 tablespoon garlic and herb seasoning mix
1/4 cup Parmesan cheese
1/4 cup cheese
low-fat shredded (use your favorite)

Steps

Wash hands with soap and water.
Wash and slice zucchini and measure out about 2 cups.
Dice up the onion and green pepper, and set aside along with the zucchini.
Stir the egg and milk together and set aside.
Sauté the vegetables in 2 Tablespoons oil until tender on medium heat. Remove from the pan.
Scramble the egg mixture until cooked thoroughly. Stir in the vegetable mixture and fold together.
Cook together until temperature reaches 145 °F.
Sprinkle the seasoning and cheese on top. When the cheese is melted, serve warm.

Nutrition Facts

Nutrients Amount
Total Calories 151
Total Fat 11 g
Saturated Fat 3 g
Cholesterol 54 mg
Sodium 156 mg
Carbohydrates 7 g
Dietary Fiber 1 g
Total Sugars 3 g
Added Sugars included 0 g
Protein 7 g
Vitamin D 1 mcg
Calcium 154 mg
Iron 1 mg
Potassium 269 mg

U.S. Department of Agriculture. MyPlate Kitchen Website. Zucchini Recipe. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.