
Ingredients
2 cups zucchini
sliced
1/2 cup diced onion
1/4 green pepper
1 egg
1/4 cup milk
1%
2 tablespoons canola oil
1 tablespoon garlic and herb seasoning mix
1/4 cup Parmesan cheese
1/4 cup cheese
low-fat shredded (use your favorite)
Steps
Wash hands with soap and water.
Wash and slice zucchini and measure out about 2 cups.
Dice up the onion and green pepper, and set aside along with the zucchini.
Stir the egg and milk together and set aside.
Sauté the vegetables in 2 Tablespoons oil until tender on medium heat. Remove from the pan.
Scramble the egg mixture until cooked thoroughly. Stir in the vegetable mixture and fold together.
Cook together until temperature reaches 145 °F.
Sprinkle the seasoning and cheese on top. When the cheese is melted, serve warm.
Nutrition Facts
Nutrients | Amount |
---|---|
Total Calories | 151 |
Total Fat | 11 g |
Saturated Fat | 3 g |
Cholesterol | 54 mg |
Sodium | 156 mg |
Carbohydrates | 7 g |
Dietary Fiber | 1 g |
Total Sugars | 3 g |
Added Sugars included | 0 g |
Protein | 7 g |
Vitamin D | 1 mcg |
Calcium | 154 mg |
Iron | 1 mg |
Potassium | 269 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Zucchini Recipe. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.