Ingredients
2 tablespoons milk (low-fat
1%)
4 teaspoons sugar
1 teaspoon vanilla
1 banana (medium
cut into quarters)
1 cup yogurt (plain
low-fat)
8 slices banana (1/4 inch)
Steps
Wash hands with soap and water.
Place milk, sugar, vanilla, and banana in blender. Process 15 seconds at high speed until smooth.
Pour mixture into a small bowl; fold in yogurt. Chill. Spoon into four dessert dishes; garnish each with two banana slices just before serving.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 98 |
| Total Fat | 1 g |
| Saturated Fat | 1 g |
| Cholesterol | 4 mg |
| Sodium | 47 mg |
| Carbohydrates | 19 g |
| Dietary Fiber | 1 g |
| Total Sugars | 14 g |
| Added Sugars included | 4 g |
| Protein | 4 g |
| Vitamin D | 0 mcg |
| Calcium | 124 mg |
| Iron | 0 mg |
| Potassium | 305 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Mousse a la Banana. Recipe source: A Healthier You: Based on the Dietary Guidelines for Americans US Department of Health and Human Services Office of Disease Prevention and Health Promotion. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.