
Ingredients
1 cup cottage cheese
low-fat or non-fat
2 tablespoons skim milk
1 tablespoon lemon juice
Steps
Wash hands with soap and water.
Combine all in the blender and blend until smooth.
Nutrition Facts
Nutrients | Amount |
---|---|
Total Calories | 21 |
Total Fat | 1 g |
Saturated Fat | 0 g |
Cholesterol | 2 mg |
Sodium | 76 mg |
Carbohydrates | 1 g |
Dietary Fiber | 0 g |
Total Sugars | 1 g |
Added Sugars included | 0 g |
Protein | 3 g |
Vitamin D | 0 mcg |
Calcium | 24 mg |
Iron | 0 mg |
Potassium | 25 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Mock Sour Cream. Recipe source: Creative Vegetable Cookery North Dakota State University Extension Service. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.