
Ingredients
1 can mandarin oranges
drained (in light syrup)
1 can fruit cocktail
drained
1 can pineapple chunks
drained
2 apples (chopped)
1 banana (sliced)
Steps
Wash hands with soap and water.
Mix all ingredients together.
Cover and chill until ready to serve.
Refrigerate leftovers.
Nutrition Facts
Nutrients | Amount |
---|---|
Total Calories | 147 |
Total Fat | 0 g |
Saturated Fat | 0 g |
Cholesterol | 0 mg |
Sodium | 7 mg |
Carbohydrates | 38 g |
Dietary Fiber | 4 g |
Total Sugars | 33 g |
Added Sugars included | 2 g |
Protein | 1 g |
Vitamin D | 0 mcg |
Calcium | 24 mg |
Iron | 1 mg |
Potassium | 313 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Mixed Fruit Salad. Recipe source: Eating Smart, Being Active Colorado State University and University of California at Davis. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.