
Ingredients
4 tortillas (large)
3 tablespoons canola oil
1/4 cup bell pepper
1/4 cup onion
4 egg (lightly beaten)
4 tablespoons cheddar cheese
low-fat (grated)
Steps
Wash hands with soap and water.
Tear tortillas into small pieces.
Heat oil in a medium-sized pan.
Add tortillas and stir until pieces begin to brown.
Add peppers and onion; sauté until soft.
Add eggs; stir until the eggs are cooked.
Remove from heat and sprinkle on the grated cheese.
Cover the pan and let cheese melt.
Serve immediately.
Nutrition Facts
Nutrients | Amount |
---|---|
Total Calories | 398 |
Total Fat | 21 g |
Saturated Fat | 4 g |
Cholesterol | 187 mg |
Sodium | 560 mg |
Carbohydrates | 38 g |
Dietary Fiber | 3 g |
Total Sugars | 2 g |
Added Sugars included | 0 g |
Protein | 14 g |
Vitamin D | 1 mcg |
Calcium | 151 mg |
Iron | 3 mg |
Potassium | 213 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Migas “Crumbs”. Recipe source: The Texas A&M University System Texas Cooperative Extension Expanded Nutrition Program. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.