Ingredients
4 apples (large
baking)
1/2 cup brown sugar
1 teaspoon cinnamon
Steps
Wash hands with soap and water.
Wash apples and remove core.
Cut a thin slice off bottom of each apple to form a flat surface. Place apples in a microwave-safe baking dish.
Mix brown sugar and cinnamon in a small dish. Spoon mixture into center of apples.
Cover wax paper and microwave on high power 6 to 10 minutes or until apples are soft.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 181 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 7 mg |
| Carbohydrates | 48 g |
| Dietary Fiber | 5 g |
| Total Sugars | 40 g |
| Added Sugars included | 17 g |
| Protein | 1 g |
| Vitamin D | 0 mcg |
| Calcium | 34 mg |
| Iron | 0 mg |
| Potassium | 254 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Microwave Baked Apple. Recipe source: Kids a Cookin’ Kansas Family Nutrition Program. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.