MeetingYourMyPlateGoalsOnABudget_0_Page_26_0
  • Prep Time:

  • Cook Time: 30 minutes

  • Serving Size:

  • Serves: 4 Servings

Ingredients

3 cups hot cooked brown rice
3 tablespoons low-sodium soy sauce
1/4 cup water
1 tablespoon honey
1 tablespoon cornstarch
1 1/2 tablespoons canola or corn oil
16 ounces boneless chicken breast (cut into 1-inch cubes)
2 cloves garlic (minced)
1 small white onion
cut into small wedges (about 1/8 inch thick)
3 medium carrots
peeled and thinly sliced (1 cup total)
1 1/2 cups small broccoli florets
1 medium red bell pepper (cut into 1 -inch pieces)

Steps

Mix soy sauce, water, honey, and cornstarch in a small bowl; set aside.
Heat oil in a wok or large skillet. Add minced garlic; sauté about 1 minutes until garlic is golden.
Add chicken; cook about 5-6 minutes, then push chicken to the side.
Add onions to center of skillet; cook until slightly tender and push to the side.
Continue with carrots, broccoli, and peppers separately, placing each in center of pan, cooking until slightly tender and pushing to the side.
Pour soy sauce mixture into center of skillet. Leaving other ingredients and at the sides of the pan, stir sauce until it thickens.
Mix in with vegetables and chicken. Serve immediately over cooked brown rice.

Nutrition Facts

Nutrients Amount
Total Calories 410
Total Fat 10 g
Saturated Fat 2 g
Cholesterol 75 mg
Sodium 580 mg
Carbohydrates 49 g
Dietary Fiber 6 g
Total Sugars 9 g
Added Sugars included 4 g
Protein 30 g
Vitamin D 0 mcg
Calcium 60 mg
Iron 2 mg
Potassium 591 mg

Meeting Your MyPlate Goals on a Budget
MyPlate National Strategic Partners Toolkit

U.S. Department of Agriculture. MyPlate Kitchen Website. Brown Rice with Sizzling Chicken and Vegetables. Recipe source: Meeting Your MyPlate Goals on a Budget MyPlate National Strategic Partners Toolkit. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.