Ingredients
3 cups brown rice (cooked)
3/4 cup cucumber (chopped)
3/4 cup tomato (chopped)
1/2 cup fresh parsley (chopped)
1/4 cup fresh mint leaves (chopped)
1/4 cup green onions (sliced)
1/4 cup olive oil
1/4 cup lemon juice
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
Steps
Combine rice, cucumber, tomato, parsley, mint, green onions, olive oil, lemon juice, salt, and pepper in large bowl.
Toss well and chill.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 200 |
| Total Fat | 10 g |
| Saturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 200 mg |
| Carbohydrates | 26 g |
| Dietary Fiber | 2 g |
| Total Sugars | 1 g |
| Added Sugars included | 0 g |
| Protein | 3 g |
| Vitamin D | 0 mcg |
| Calcium | 24 mg |
| Iron | 1 mg |
| Potassium | 202 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Brown Rice Tabbouleh. Recipe source: Meeting Your MyPlate Goals on a Budget MyPlate National Strategic Partners Toolkit. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.