MediterraneanChickenandWhiteBeanSalad
  • Prep Time:20 minutes

  • Cook Time:

  • Serving Size:

  • Serves: 4 Servings

Ingredients

1 cup skinless cooked chicken (diced into 1/2 inch pieces)
1 can 15.5 ounce low-sodium white beans (drained and rinsed with cold water)
1 cucumber (peeled and diced into 1/2 inch pieces)
1/4 red or white onion (peeled and chopped into 1/2 inch pieces)
2 tablespoons vegetable oil
1/4 cup lemon juice
1 tablespoon dried basil or parsley leaves
1/4 teaspoon salt
1/4 teaspoon black pepper

Steps

Put everything in the bowl and gently toss.
Serve right away, or cover and refrigerate for up to 2 days.

Nutrition Facts

Nutrients Amount
Total Calories 297
Total Fat 11 g
Saturated Fat 2 g
Cholesterol 32 mg
Sodium 288 mg
Carbohydrates 31 g
Dietary Fiber 8 g
Total Sugars 2 g
Added Sugars included 0 g
Protein 20 g
Vitamin D 0 mcg
Calcium 138 mg
Iron 6 mg
Potassium 820 mg

USDA Center for Nutrition Policy and Promotion

U.S. Department of Agriculture. MyPlate Kitchen Website. Mediterranean Chicken and White Bean Salad. Recipe source: USDA Center for Nutrition Policy and Promotion. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.