Ingredients
1 pound ground beef
1 can (about 15 ounces) low-sodium cream style corn
1/2 cup onion
diced
1 teaspoon garlic
finely chopped
1/2 cup water
1/2 cup yellow cornmeal
2 tablespoons dried egg mix (or 1 egg)
1/4 teaspoon salt
1/4 teaspoon black pepper
Nonstick cooking spray
Steps
Preheat oven to 375 °F.
In a large pan, cook ground beef over medium heat for 8 to 10 minutes. Drain fat.
Add corn, onions, and garlic to pan, and cook for an additional 10 minutes.
Add water, cornmeal, egg mix, salt, and pepper to the beef mixture. Stir well and cook for 15 minutes.
Use a large iron skillet or loaf pan. Spray pan with nonstick cooking spray. Form beef and cornmeal mixture into a loaf in a pan.
Cover pan with an oven-safe lid or foil and bake for 35 to 40 minutes.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 292 |
| Total Fat | 14 g |
| Saturated Fat | 5 g |
| Cholesterol | 104 mg |
| Sodium | 262 mg |
| Carbohydrates | 26 g |
| Dietary Fiber | 2 g |
| Total Sugars | 3 g |
| Added Sugars included | 0 g |
| Protein | 18 g |
| Vitamin D | 9 mcg |
| Calcium | 21 |
| Iron | 2 |
| Potassium | 366 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Meatloaf. Recipe source: A Harvest of Recipes with USDA Foods USDA Food Distribution Program on Indian Reservations. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.