MasurDal_527x323
  • Prep Time:

  • Cook Time:

  • Serving Size:

  • Serves: 6 Servings

Ingredients

1/2 cup dried red lentils
1 teaspoon vegetable oil
1/2 teaspoon salt
1 1/2 cups water
1/2 teaspoon turmeric powder
1/2 teaspoon cumin powder
1 teaspoon sugar
5 teaspoons vegetable oil
2 chili peppers
1/2 onion
large chopped

Steps

Wash hands with soap and water.
Rinse the lentils in a strainer under running water two to three times.
In a bowl, combine the washed lentils, 1 teaspoon oil, and 1/2 teaspoon salt.
Boil lentils in 1 1/2 cups water until they turn yellow and soft. Add turmeric powder, cumin powder, and sugar to the boiled lentils and mix them well.
In a separate pan, add rest of the oil and allow it to heat.
Split the chili peppers in half and add to the heated oil.
Add onion to the oil and stir until it starts to turn light brown.
Add 2 tablespoons boiled lentils (mixed with spices) into the fried onion and stir well for one minute.
Add the rest of the boiled lentil mix and stir.
Add 1 cup of water and allow it to boil for two minutes. Serve over white rice. Add parsley garnish if desired.

Nutrition Facts

Nutrients Amount
Total Calories 102
Total Fat 5 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 198 mg
Carbohydrates 11 g
Dietary Fiber 4 g
Total Sugars 2 g
Added Sugars included 1 g
Protein 4 g
Vitamin D 0 mcg
Calcium 15 mg
Iron 2 mg
Potassium 203 mg

North Dakota Food and Culture: A Taste of World Cuisine
North Dakota State University Extension Service

U.S. Department of Agriculture. MyPlate Kitchen Website. Masur Dal (Red Lentils with Onion). Recipe source: North Dakota Food and Culture: A Taste of World Cuisine North Dakota State University Extension Service. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.