Ingredients
4 1/2 cups water
4 1/2 teaspoons light buttery spread
4 1/2 cups dehydrated potatoes
1/4 cup low-fat milk
1/2 tablespoon garlic powder (optional)
Steps
Over medium to high heat, combine water and light buttery spread in a medium-sized pot, and bring it to a boil.
Turn off heat; add potatoes and mix well.
Add milk to potatoes and mix well. If using garlic powder, add that too.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 175 |
| Total Fat | 2 g |
| Saturated Fat | 1 g |
| Cholesterol | 1 mg |
| Sodium | 81 mg |
| Carbohydrates | 36 g |
| Dietary Fiber | 3 g |
| Total Sugars | 2 g |
| Added Sugars included | 0 g |
| Protein | 4 g |
| Vitamin D | 0 mcg |
| Calcium | 33 mg |
| Iron | 1 mg |
| Potassium | 475 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Mashed Taters. Recipe source: A Harvest of Recipes with USDA Foods USDA Food Distribution Program on Indian Reservations Adapted from a recipe submitted by Alicson Scott, Chickasaw Nation, Get Fresh! Nutrition Education Program. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.