Ingredients
1 egg
1/2 cup non-fat milk
3/4 cup oats
1 pound lean ground beef
3 tablespoons onion (chopped)
1/2 teaspoon salt
1/2 cup cheese (any variety) (grated)
Steps
Wash hands with soap and water.
Preheat oven to 350 °F.
Combine all ingredients and mix well.
Spoon mixture and divide evenly into 12 greased muffin cups.
Bake for 1 hour, or until temperature in center of meatloaf is 160 °F.
Cool slightly before removing from muffin cups.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 214 |
| Total Fat | 11 g |
| Saturated Fat | 5 g |
| Cholesterol | 88 mg |
| Sodium | 318 mg |
| Carbohydrates | 8 g |
| Dietary Fiber | 1 g |
| Total Sugars | 1 g |
| Added Sugars included | 0 g |
| Protein | 20 g |
| Vitamin D | 1 mcg |
| Calcium | 112 mg |
| Iron | 2 mg |
| Potassium | 306 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Savory Meatloaf Muffins. Recipe source: Kids a Cookin’ Kansas Family Nutrition Program. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.