Ingredients
1/2 head of red cabbage
1/2 head of romaine lettuce
3 carrot (medium)
1 cucumber
1 green pepper
2 broccoli stalks
3 tomatoes (medium)
3 cans kidney beans or garbanzo beans
low-sodium (15.5 ounce)
6 ounces cheese
grated low-fat cheddar
1/4 cup salad dressing
non-fat
Steps
Wash hands with soap and water.
Wash and drain all vegetables well.
Thickly slice red cabbage, tear lettuce into pieces, peel and grate (or slice) carrots and cucumber, cut broccoli into florets and tomato into wedges.
Combine all salad ingredients in a bowl.
Add salad dressing and toss together lightly just before serving.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 185 |
| Total Fat | 2 g |
| Saturated Fat | 1 g |
| Cholesterol | 3 mg |
| Sodium | 332 mg |
| Carbohydrates | 31 g |
| Dietary Fiber | 11 g |
| Total Sugars | 8 g |
| Added Sugars included | 0 g |
| Protein | 14 g |
| Vitamin D | 0 mcg |
| Calcium | 184 mg |
| Iron | 3 mg |
| Potassium | 954 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Main Dish Salad. Recipe source: Wellness Ways Resource Book University of Illinois Extension Service. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.