Magical-Fruit-Salad
  • Prep Time:

  • Cook Time:

  • Serving Size:

  • Serves: 12 servings

Ingredients

1 can pineapple chunks
juice packed (20 ounce)
1 cup grapes
seedless -- red or green
2 bananas
1 3/4 cups milk
non-fat or low-fat
1 package pudding mix
instant -- lemon or vanilla (3 1/2 ounce)

Steps

Wash hands with soap and water.
Drain off the juice. Put chunks in a large bowl.
Rinse the grapes and drain. Add the grapes to the bowl.
Peel the bananas and cut into bite-sized pieces. Add to the bowl.
Pour the milk over the fruit. While slowly stirring the fruit mixture, sprinkle in the pudding mix.
Let the mixture stand for 5 minutes and serve.
Refrigerate leftovers within 2 hours.

Nutrition Facts

Nutrients Amount
Total Calories 97
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 1 mg
Sodium 131 mg
Carbohydrates 23 g
Dietary Fiber 1 g
Total Sugars 20 g
Added Sugars included 7 g
Protein 2 g
Vitamin D 0 mcg
Calcium 53 mg
Iron 0 mg
Potassium 209 mg

Food Hero
Oregon State University Cooperative Extension Service

U.S. Department of Agriculture. MyPlate Kitchen Website. Magical Fruit Salad. Recipe source: Food Hero Oregon State University Cooperative Extension Service. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.