MacaroniChickPeaSoup_527x323
  • Prep Time:

  • Cook Time:

  • Serving Size:

  • Serves: 4 servings

Ingredients

3 1/2 cups chicken broth
fat-free
low sodium
1 cup water
1 3/4 cups macaroni (dry)
1/2 teaspoon celery flakes (or onion powder)
1/2 teaspoon oregano
1 cup stewed tomatoes
low-sodium
1 cup green beans
1 can chickpeas
low-sodium (garbanzo beans)
1/4 teaspoon garlic powder

Steps

Wash hands with soap and water.
In a large saucepan, bring broth and water to a boil. Reduce heat to low.
Add macaroni, celery flakes, and oregano. Simmer 4 minutes, stirring occasionally.
Add stewed tomatoes, green beans, chick-peas (drained), and garlic powder.
Simmer 5 minutes, or until macaroni and beans are tender.

Nutrition Facts

Nutrients Amount
Total Calories 306
Total Fat 4 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 215 mg
Carbohydrates 53 g
Dietary Fiber 8 g
Total Sugars 6 g
Added Sugars included 0 g
Protein 16 g
Vitamin D 0 mcg
Calcium 86 mg
Iron 4 mg
Potassium 555 mg

University of Connecticut Family Nutrition Program
Senior Nutrition Awareness Project (SNAP) Newsletters

U.S. Department of Agriculture. MyPlate Kitchen Website. Macaroni Chick-Pea Soup. Recipe source: University of Connecticut Family Nutrition Program Senior Nutrition Awareness Project (SNAP) Newsletters. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.