
Ingredients
1 egg
1/2 cup non-fat milk
1/2 cup yogurt
non-fat vanilla
3 tablespoons canola oil
1/4 teaspoon cinnamon
2 teaspoons lemon peel (grated
yellow only)
2 cups flour
all purpose
1/2 cup sugar
4 teaspoons baking powder
1/2 teaspoon salt
1 1/2 cups fresh (or frozen unsweetened) blueberries
3 tablespoons sugar
1/8 cup walnuts (coarsely chopped)
Steps
Wash hands with soap and water.
Preheat oven to 400 °F. Position rack in the center of the oven.
In a large bowl whisk together the egg, milk, yogurt, oil and lemon peel.
Sift the flour, sugar, baking powder and salt onto the liquid ingredients. Using a fork, stir very lightly, just until ingredients are combined.
Gently fold in the blueberries. Pour the batter into an 8- or 9-inch baking pan coated with nonstick spray.
In a small bowl combine the topping ingredients. Sprinkle evenly over the cake batter.
Bake a 400 °F for 30 to 35 minutes or until the top is lightly browned and a wooden toothpick inserted in the center comes out clean.
Allow the cake to cool in the baking pan on a wire rack for at least 10 minutes.
Serve warm or at room temperature.
Nutrition Facts
Nutrients | Amount |
---|---|
Total Calories | 282 |
Total Fat | 7 g |
Saturated Fat | 1 g |
Cholesterol | 24 mg |
Sodium | 415 mg |
Carbohydrates | 49 g |
Dietary Fiber | 2 g |
Total Sugars | 23 g |
Added Sugars included | 18 g |
Protein | 6 g |
Vitamin D | 0 mcg |
Calcium | 191 mg |
Iron | 2 mg |
Potassium | 127 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Lo’s Blueberry Coffee Cake. Recipe source: California’s Chefs Cook Lean California Department of Health Services. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.