LiteFriedOkra_527x323
  • Prep Time:

  • Cook Time:

  • Serving Size:

  • Serves: 4 servings

Ingredients

2 cups okra (fresh
sliced)
3/4 teaspoon vegetable oil
1/8 teaspoon salt
1/8 teaspoon black pepper
cooking spray (nonstick
as needed)

Steps

Wash hands with soap and water.
In a bowl, mix sliced okra, oil, salt, and pepper.
Coat a large fry pan with cooking spray.
Heat over medium heat, and add okra mixture, turning often with a wooden spoon or spatula.
Cook until okra is browned, about 10 minutes.
Serve with hot sauce or favorite relish.

Nutrition Facts

Nutrients Amount
Total Calories 24
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 79 mg
Carbohydrates 4 g
Dietary Fiber 2 g
Total Sugars 1 g
Added Sugars included 0 g
Protein 1 g
Vitamin D 0 mcg
Calcium 41 mg
Iron 0 mg
Potassium 151 mg

Champions for Change Recipes
Arizona Nutrition Network

U.S. Department of Agriculture. MyPlate Kitchen Website. Lite Fried Okra. Recipe source: Champions for Change Recipes Arizona Nutrition Network. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.