Ingredients
1 box instant pudding mix (3.4 ounce)
banana or vanilla
2 cups milk
non-fat or low-fat
1 container of yogurt
fat-free
8 ounces (or non-dairy whipped topping)
2 bananas (sliced
or other sliced fruit)
Steps
Wash hands with soap and water.
In a medium bowl, combine milk and pudding. Beat with wooden spoon, wire whisk, or electric mixer on lowest speed for 2 minutes
Gently mix yogurt (or whipped topping) with pudding mixture. Refrigerate for 30 minutes.
Layer fruit slices in the bottom of 8 dessert cups.
Pour the pudding mixture over sliced fruit. Top with more fruit.
Refrigerate until ready to serve, at least 5 minutes. The taste is better if it's refrigerated longer.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 110 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Cholesterol | 3 mg |
| Sodium | 219 mg |
| Carbohydrates | 23 g |
| Dietary Fiber | 1 g |
| Total Sugars | 20 g |
| Added Sugars included | 11 g |
| Protein | 4 g |
| Vitamin D | 1 mcg |
| Calcium | 130 mg |
| Iron | 0 mg |
| Potassium | 269 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Lisa’s Famous Dessert. Recipe source: Choices: Steps Toward Health University of Massachusetts Extension Nutrition Education Program. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.