Ingredients
1 1/2 cups dry lentils (sorted and rinsed)
4 cups water
1/2 green pepper (chopped)
4 cloves garlic (minced)
hot pepper flakes (1/2 teaspoon
optional)
1 teaspoon chili powder
1 teaspoon cumin
1/2 teaspoon basil
2/3 cup tomato paste
low-sodium
1/4 cup raisins (optional)
Steps
Wash hands with soap and water.
Cook lentils in 3 cups water for 10 minutes.
Add remaining ingredients and simmer for 30 minutes. Add more water if necessary.
Serve with corn tortillas. Can also be served over rice or noodles.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 188 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 46 mg |
| Carbohydrates | 34 g |
| Dietary Fiber | 12 g |
| Total Sugars | 6 g |
| Added Sugars included | 0 g |
| Protein | 14 g |
| Vitamin D | 0 mcg |
| Calcium | 53 mg |
| Iron | 6 mg |
| Potassium | 838 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Lentil Tacos. Recipe source: Washington State WIC Program. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.