Ingredients
8 cups spinach (1 pound
fresh)
1/4 teaspoon black pepper
1 tablespoon lemon juice
Steps
Wash hands with soap and water.
Wash the spinach. Trim off the stems.
Put the spinach, black pepper, and lemon juice in a pan.
Cook over medium heat. Let the spinach boil for about 3 minutes, until just tender.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 15 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 48 mg |
| Carbohydrates | 3 g |
| Dietary Fiber | 1 g |
| Total Sugars | 0 g |
| Added Sugars included | 0 g |
| Protein | 2 g |
| Vitamin D | 0 mcg |
| Calcium | 60 mg |
| Iron | 2 mg |
| Potassium | 341 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Lemon Spinach. Recipe source: Pennsylvania Nutrition Education Network. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.