LeafyTofu
  • Prep Time:

  • Cook Time:

  • Serving Size:

  • Serves: 6 servings

Ingredients

1 package firm tofu (14 ounces)
1 tablespoon oil
4 cups fresh spinach (2 bunches)
2 tablespoons soy sauce
reduced sodium
1/3 tablespoon sesame seeds (1 teaspoon
toasted)

Steps

Wash hands with soap and water.
Drain tofu.
Dice tofu into 1-inch cubes.
Tear spinach into bite-sized pieces.
In a large pan, heat oil and saute tofu cubes for a few minutes. Move tofu to the center of the pan.
Add spinach, and soy sauce. Mix.
Cover pan and cook until spinach is wilted.
Sprinkle toasted sesame seeds.

Nutrition Facts

Nutrients Amount
Total Calories 77
Total Fat 5 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 216 mg
Carbohydrates 2 g
Dietary Fiber 1 g
Total Sugars 1 g
Added Sugars included 0 g
Protein 7 g
Vitamin D 0 mcg
Calcium 154 mg
Iron 2 mg
Potassium 230 mg

Lifeskills in Food Education, Food Skills Cookbook
University of Hawaii at Manoa Cooperative Extension
Food Stamps Nutrition Education Program

U.S. Department of Agriculture. MyPlate Kitchen Website. Leafy Tofu. Recipe source: Lifeskills in Food Education, Food Skills Cookbook University of Hawaii at Manoa Cooperative Extension Food Stamps Nutrition Education Program. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.