
Ingredients
1 package firm tofu (14 ounces)
1 tablespoon oil
4 cups fresh spinach (2 bunches)
2 tablespoons soy sauce
reduced sodium
1/3 tablespoon sesame seeds (1 teaspoon
toasted)
Steps
Wash hands with soap and water.
Drain tofu.
Dice tofu into 1-inch cubes.
Tear spinach into bite-sized pieces.
In a large pan, heat oil and saute tofu cubes for a few minutes. Move tofu to the center of the pan.
Add spinach, and soy sauce. Mix.
Cover pan and cook until spinach is wilted.
Sprinkle toasted sesame seeds.
Nutrition Facts
Nutrients | Amount |
---|---|
Total Calories | 77 |
Total Fat | 5 g |
Saturated Fat | 1 g |
Cholesterol | 0 mg |
Sodium | 216 mg |
Carbohydrates | 2 g |
Dietary Fiber | 1 g |
Total Sugars | 1 g |
Added Sugars included | 0 g |
Protein | 7 g |
Vitamin D | 0 mcg |
Calcium | 154 mg |
Iron | 2 mg |
Potassium | 230 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Leafy Tofu. Recipe source: Lifeskills in Food Education, Food Skills Cookbook University of Hawaii at Manoa Cooperative Extension Food Stamps Nutrition Education Program. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.